The primary factor in emotional and relational health is GRATITUDE. Why? Because gratitude challenges negative thought patterns. Negative thinking destroys your brain and your bond to your spouse.
In this special Thanksgiving episode, we're going to talk about how gratitude is the social emotion of the brain and how it makes you feel attached to the person you’re thankful for. We're also going to dive into the key for staying connected to your spouse using the habit of gratitude.
Before we dive in, here are a few definitions to establish a foundation:
- Gratitude is the inward feeling of kindness received.
- Thankfulness is the desire to express that feeling.
- Thanksgiving is following through on that desire.
Happy Thanksgiving everyone!